A-M B-Well’s Guide to Choosing the Right Omega-3s

When it comes to choosing the right Omega-3s, not all brands are created equal. While you may think you’re doing your body good with the fish oils you purchased at the supermarket, unfortunately this is rarely the case. That’s because 90% of products sold by supermarkets, herbalists, online stores, and even pharmacies are ineffective, if […]

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New Year’s Goal Setting with A-M B-Well

It’s hard to believe that 2015 is drawing to a close. With the holiday season in full swing and just a few days left of December, now is the time when many start to reflect on the past year and set goals for the next 12 months.

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5 Signs It’s Time to Listen to Your Body

Whether you’re busy with work, school, family, or a combination of all three, putting your needs first is typically last on your to-do list. So often we get bombarded with endless errands and deadlines that we always end up putting our own health last. And while you may get away with ignoring your body for […]

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Study Finds Omega-3s Help with Depression In Women

An estimated 350 million people suffer from depression around the world. As the leading cause of disability, this medical condition plagues 1 in 20 people. While there is no definitive cause as to why some suffer from depression while others do not, it can be brought on by a variety of factors. For some, they […]

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Why Omega-3 Fish Oil During Pregnancy is Beneficial

Whether you’re pregnant or have just given birth, keeping you and your baby healthy are always a mom’s top priority. Diet is a vital component, but deciding what’s on the ‘okay to eat’ list can be a sensitive — not to mention confusing — topic. After all, there are thousands of books, magazines, and old […]

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Natural Remedies to Lower Cholesterol

Though we typically associate cholesterol as being ‘bad for us’, the truth is our bodies need it to function. Made by the liver, cholesterol is a fatty substance that’s distributed throughout the body, allowing us to make vitamin D, hormones, and bile acids. The reason cholesterol has such a bad rap is because of what […]

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