Archive for August, 2009

Lose Weight With Running and Fish Oil

Thursday, August 20th, 2009

Lose Weight With Pharmaceutical Grade Fish Oil

According to Dr. Bruce Holub, a double – blind trial was conducted on 75 men and women who also had two cardiovascular disease risk factors such as hypertension, elevated blood cholesterol or triglyceride

Body compositions as increased by Dual Energy X-ray Absorptiometry revealed that the only group to exhibit a significant reduction in % body fat was that combining exercise with fish oil supplementation. This improvement appeared to reflect an enhanced fat oxidation during exercise. The fish oil plus exercise regimen also gave a lessened surge in the heart rate rise with exercise, which was attributed to a reduced vascular resistance and an improved blood flow in exercising muscles.

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